Nutrition is the foundation of good health and it’s important to know what you put in your body.
Hashi Group of Companies cares about their employees’ health, which is why a nutrition mentoring program led by Angela-Marie Sadiqua was organized.
Good nutrition prolongs independence by maintaining physical strength, mobility, endurance, hearing, vision, and cognitive abilities. Eighty-seven percent of older Americans have one or more chronic diseases that can be improved by nutrition therapy, including cancer, chronic lung disease, heart disease, dementia, diabetes mellifluous, high blood cholesterol, high blood pressure, osteoporosis, obesity, and overweight.
She highlighted the importance of nutrition in self-care. A healthy lifestyle requires frequent exercise, a well-balanced diet, adequate sleep, and stress management.
- Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.
- Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories. For more information on weight-control foods and dietary recommendations. click on this link. https://www.ucsfhealth.org/education/guidelines-for-losing-weight
- Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection.
- Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers.
- There is a very strong connection between sleep quality and quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.
Also, read
