Nutrition is the foundation of good health and it’s important to know what you put in your body.
Hashi Group of Companies cares about their employees’ health, which is why a nutrition mentoring program led by Angela-Marie Sadiqua was organized.
Good nutrition prolongs independence by maintaining physical strength, mobility, endurance, hearing, vision, and cognitive abilities. Eighty-seven percent of older Americans have one or more chronic diseases that can be improved by nutrition therapy, including cancer, chronic lung disease, heart disease, dementia, diabetes mellifluous, high blood cholesterol, high blood pressure, osteoporosis, obesity and overweight.
She highlighted the importance of nutrition in self-care. A healthy lifestyle requires frequent exercise, a well-balanced diet, adequate sleep, and stress management.